Long-term sleep difficulties can lead to insomnia, a serious medical condition and one of the most frustrating sleep disorders there is. While it is quite common knowledge that the cannabis plant can aid in relaxation and promoting better sleep, the question on many insomniac’s minds is: can CBD oil help you sleep better, reduce insomnia, or provide a better-quality sleep?
Sleep is an important part of our lives, and it is necessary for us to function properly and healthily. Getting enough sleep aids our bodies in a number of ways including bolstering our immune system, helping us regenerate, and regulating our neurological and physical systems. Without sleep, we can suffer from small inconveniences like irritation, mood swings, and metabolism. Chronic lack of sleep, or insomnia, can lead to worse symptoms, including stress, anxiety, depression, neurological problems, accidents due to lack of attention, and poor coordination throughout the day. This can severely affect your life and the life of your family.
How CBD Can Help
When CBD is introduced into the body, it plays a big role in regulating the body’s sleep cycle. CBD interacts with the endocannabinoid system (ECS), whose job is to maintain balance, or homeostasis, in our body. This regulatory system has a direct impact on our sleep cycle. By introducing CBD oil into the body, it interacts positively with the ECS and boosts it, allowing it to interact with receptors in the immune system and the nervous system.
This interaction between CBD, the endocannabinoid receptors, and other chemicals in the brain triggers positive changes in the activity of our neurotransmitters and hormones through the brain and body. This is accomplished by reducing anxiety via the boosting of serotonin activity in the brain. It also helps maintain the sleep-wake cycle by reducing daytime sleepiness.
For those suffering from chronic pain, CBD can reduce inflammation and pain, helping you sleep better at night. For individuals suffering from post-traumatic stress disorder and neurological conditions, CBD can improve the REM sleep phase, helping you feel more rested in the morning.
A powerful number of CBD oil users report a relieving of stress and anxiety and improving the regulation of the sleep cycle. By reducing discomfort and anxiety often associated with insomnia and sleep deprivation, CBD oil can positively interact with your body to get rid of the negative feelings that may be causing many sleep disorders.
Choosing the Right CBD Oil for Sleep Problems
When looking for the right CBD oil, you want to try an oil that is optimized for insomnia relief and sleep support. The best quality CBD oil at this time uses the advanced extraction method called C02 extraction. This process removes the lipids and fats in the CBD in order to get a purer oil.
Any quality full-spectrum CBD oil should suffice in aiding in better sleep, promoting pain and inflammation relief, and reducing anxiety. However, you can personalize the type of CBD you get by researching synergy between different cannabinoids and terpenes so you can understand the effects a certain CBD may have.
It is highly recommended that you stick with a full-spectrum CBD oil if you are a beginner and are looking to see if CBD oil may help you in a number of ways. Try the lowest dosage of CBD oil and consult your doctor before beginning your CBD regimen for sleep relief. This will help you find the best and healthiest dosage for you.